José Carlos Adán

José Carlos Adán Arias (born 22 July 1967, in Vigo) is a retired Spanish long-distance runner who specialized in cross-country running. He was twice a team bronze medallist at the IAAF World Cross Country Championships and his highest individual placing was 18th, achieved in 1995. In total, he made twelve appearances at the competition, from 1986 to 2002. He also represented his country at the 1993 World Championships in Athletics, placing 16th in the 10,000 metres, and at the 1992 Barcelona Olympics, being eliminated in the 10,000 m heats. He twice competed at the IAAF World Half Marathon Championships.