Lee Tilghman
American former wellness influencer
Lee Tilghman (born 16 February 1990) is an American writer, blogger and former wellness influencer who attended Saint Joseph's University. Her Instagram account, 
leefromamerica, had about 240,000 followers in April 2023. She is the author of the memoir If You Don't Like This, I Will Die, published by Simon & Schuster in 2025, and writes a newsletter called Hand Wash Only.
Lee Tilghman’s social media accounts
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