Ryan Sandes
South African ultramarathon trail runner
- Born
- 10 March 1982, Cape Town
- Age
- 44
Ryan "Hedgie" Nicholas Sandes (born 10 March 1982 in Cape Town) is a South African trail runner. In 2010 he became the first competitor to have won all four of the 4 Deserts races.
Ryan Sandes’s social media accounts
Social
X (Twitter): @ryansandes
Instagram: @ryansandes
Facebook: @Ryan.Nicholas.Sandes
Strava: @ryan-sandes-5105270
Web
3 external identifiers
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