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CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The methodology was developed by Greg Glassman, who founded CrossFit, LLC, with Lauren Jenai in 2000, with CrossFit its registered trademark.CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises. from Wikipedia

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CrossFit is a branded fitness regimen created by Greg Glassman.<small> from [https://en.wikipedia.org/wiki/CrossFit Wikipedia]</small>
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CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The methodology was developed by Greg Glassman, who founded CrossFit, LLC, with Lauren Jenai in 2000, with CrossFit its registered trademark.CrossFit is promoted as both a physical exercise philosophy and a competitive fitness sport, incorporating elements from high-intensity interval training, Olympic weightlifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, calisthenics, strongman, and other exercises.<small> from [https://en.wikipedia.org/wiki/CrossFit Wikipedia]</small>

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